Saturday, 20 January 2018

Healthy Fish Pie - low fat recipe

This recipe serves 4 and is simple to prep and bake. With the ingredients used it is super low in fat and has great benefits from the fish, which makes it a fantastic meal when you are following a healthy lifestyle. Not only is it healthy but its a very filling and satisfying dish.

Ingredients


250g Salmon Fillet
360g Cod Fillet
150g King Prawns
450ml Semi Skimmed Milk
I Fish Stock Cube
1 tsp Cornflour
Salt and Pepper
Potatos
Veggies to serve, we choose:
Broccolli
Spinach

Step One:

Preheat the oven to 180C/350F/Gas mark 4
Peel and chop the potatoes, then boil these until tender. Then mash, I don't add anything extra to the potato other than a sprinkle of salt and pepper. If you prefer then feel free to add a splash of milk or a knob of butter, bare in mind that this adds fat to the recipe.

Step Two:

Chop the cod and salmon into large chunks, you can use your preferred fish for this dish, its entirely up to you.

Step Three:


Pour the semi skimmed milk into a pan and add the fish stock cube and seasoning. Bring to the boil.

Step Four:


Add the fish to the milk mixture and simmer until the fish is cooked through. Now add the cornflour and stir until the mixture thickens.

Step Five:


Pour the mixture into an oven proof dish and makes sure the fish is distributed evenly.

Step Six:


Cover the dish with the mashed potato and place into the preheated oven.

Step Seven:


Cook for 30 minutes or until the sauce bubbles and the mash has browned on the edges.

Step Eight:


Serve and enjoy!

This was such a delicious and satisfying meal and will definitely be on the Speed's menu again! 




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