This recipe serves 4 and is simple to prep and bake. With the ingredients used it is super low in fat and has great benefits from the fish, which makes it a fantastic meal when you are following a healthy lifestyle. Not only is it healthy but its a very filling and satisfying dish.
250g Salmon Fillet
360g Cod Fillet
150g King Prawns
450ml Semi Skimmed Milk
I Fish Stock Cube
1 tsp Cornflour
Salt and Pepper
Veggies to serve, we choose:
Preheat the oven to 180C/350F/Gas mark 4
Peel and chop the potatoes, then boil these until tender. Then mash, I don't add anything extra to the potato other than a sprinkle of salt and pepper. If you prefer then feel free to add a splash of milk or a knob of butter, bare in mind that this adds fat to the recipe.
Chop the cod and salmon into large chunks, you can use your preferred fish for this dish, its entirely up to you.
Pour the semi skimmed milk into a pan and add the fish stock cube and seasoning. Bring to the boil.
Add the fish to the milk mixture and simmer until the fish is cooked through. Now add the cornflour and stir until the mixture thickens.
Pour the mixture into an oven proof dish and makes sure the fish is distributed evenly.
Cover the dish with the mashed potato and place into the preheated oven.
Cook for 30 minutes or until the sauce bubbles and the mash has browned on the edges.
Serve and enjoy!
This was such a delicious and satisfying meal and will definitely be on the Speed's menu again!